There is a new facet to our health and that is digital. Yes, you read that correctly, digital health focuses on creating a healthy balance in our use of technology. Obviously being conscious of digital health is important for adults but is even more so for our children. So, what does digital health […]
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Tag: screentime
Messaging Apps: Keeping your Child Safe
Not so long ago the main way people communicated was face to face or possibly by text. Now it’s a very different story. Messaging apps are becoming an increasingly popular way of communicating particularly among preteens and teenagers. The speed and immediacy of this type of communication can of course have benefits but it […]
Developing Digital Skills: A Key Way for Kids to Stay Safe O...
The interactive workshops that we deliver at Zeeko, in schools throughout Ireland are helping children to develop digital skills that help them stay safe online. We encourage the children and teenagers we meet to reflect on how they currently use the internet to interact with others. We also encourage them to develop the critical […]
Back to School Internet Safety Tips for Your Child
It is officially the end of summer, as primary and second level pupils return to school. This can be a good time of the year to revisit a conversation about staying safe online with your child, individually and as a family. The start of school marks a return to routines and a level of structure […]
Zeeko Top Tips for Staying Safe Online This Summer!
As the summer holidays start in earnest, now is a great time to have a conversation with your child about ways that they can continue to stay safe online. Remind your child that staying safe online doesn’t stop just because it is the summer. In fact, it can be even more important to make […]
Managing Time Spent Online Over the Summer
The summer holidays are just around the corner for children in primary school and are already in full swing for those at second level. The summer is traditionally a time when the strict routines in place during the academic year are relaxed. It is a time for families to spend some quality time together, […]
Childhood Obesity and Technology: What Parents Can Do
The World Health Organisation has warned that the increased use of technology by children is leading to increased rates of obesity. The Report: Adolescent Obesity and Related Behaviours, looked at the prevalence of obesity among adolescents between the years 2002 and 2014. Almost two thirds of children were found to be spending more than 2 […]
Teens and Screens: Creating a Balance
The term ‘screenager’ is becoming increasingly common and it’s not hard to see why. The amount of screens that young people have access to in their everyday life is huge. With a growing number of schools using technology like iPads and Tablets as part of the educational experience, teens can spend a huge amount […]
Zeeko Top Tips for Staying Safe when Sharing Videos and Phot...
Video and photo sharing online are a very popular way for teenagers in particular to communicate with their friends. Usually sharing begins with photos and then moves on to videos. From our work in primary and secondary schools throughout the country we know that parents concerns grow as their children become more familiar with sharing […]
Why It’s Never Too Early to Learn About Staying Safe Online
Technology and digital devices are now part of the vast majority of Irish homes and children at a younger and younger age are exposed to technology in all its forms. In the research for our most recent All Ireland Digital Trend Report we discovered that children as young as five had access to a […]










