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The first month of the year can be overwhelming. The shorter days, colder weather, return to school and work can be a struggle and trigger Seasonal Affective Disorder (SAD’s). It’s important to recognise that this is a universal struggle, and we can take steps to combat what we are feeling and support ourselves and our students […]
The back to school season this year is completely different to anything we have previously dealt with. It is still uncertain how the next year will play out. Back-to-School Stress, After more than a year of back and forth, uncertainty and limited social interactions, it is no wonder students are feeling more anxious than ever […]
 It is officially the end of summer, as primary and second level pupils return to school. This can be a good time of the year to revisit a conversation about staying safe online with your child, individually and as a family. The start of school marks a return to routines and a level of […]
Now that the summer holidays are over it is an important time to consider talking to your child about staying safe online. Over the summer months it is very usual that routines you have in place have become less strict and that your child may have spent increased time playing online and/ or using screens. […]
